- 📚 Study smart — Understand the material first, then review it. Break work into small chunks and avoid cramming.
- 🗓️ Plan your time — Use a calendar to map out study sessions and put the hardest topics first.
- 🔕 Limit distractions — Find a quiet spot, turn off notifications, and keep your space organized.
- 🧠 Active learning wins — Make flashcards, teach someone else, or quiz yourself instead of just rereading.
- 💬 Ask for help early — Teachers, classmates, and support staff can guide you before stress builds.
- 😌 Before the test — Take a few minutes to breathe, avoid last‑minute cramming, and stay away from stressful conversations.
- ✍️ During the test — Start with easier questions, read instructions carefully, and come back to tricky ones later.
- 🌿 After the test — Skip comparing answers. Reflect on what worked and reward yourself for your effort.
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